Top 20 calorie-burning jobs in the UK from dog walkers to plumbers

Gone are the days when careers based on physical labour dominated the job market, with an increasing number of us sitting behind desks 9 hours a day twiddling our fingers and straining our eyes while looking at computer screens.

Nowadays, it’s our brains doing most of the work, while all the heavy lifting and carrying, pulling and heaving is left to machines.

Even transporting cargo isn’t what it used to be, as we’re no longer riding across the country on horseback. Instead, we’re sitting in lorries staring at long queues on the motorway while occasionally shifting our feet.

READ MORE: Fitness blogger shares incredible 8-week journey as she credits 'simple changes'

But there are still some jobs that allow you to work, make money and save on gym membership while allowing you to achieve the same results you’d get from a regular workout, sometimes quite literally, as is the case with personal trainers.

Another advantage of having a job with lots of physical activity is that you don’t necessarily need to spend your time after work going to the gym to make up for your lack of activity throughout the day, leaving you with the whole afternoon to yourself to wind down.

But interestingly, fitness experts atSweatband.comfound that desk-working respondents were 74 percent less likely to undertake exercise after work than those in more active professions.

They also found that 68 percent respondents working primarily sedentary roles said they felt they fell into either the ‘obese’ or ‘morbidly obese’ categories.

The experts listed the top 20 jobs in the UK for calorie-burning, and while not all of them necessarily pay well, they can be rewarding in other ways too – take dog walking, for example!

According to the experts, these are the best jobs in the UK for those who like to stay active, alongside how many calories people in those professions typically burn everyday.

  1. Firefighters – 5,080 calories per day (1,300,480 per year)

  2. Forestry – 4,900 calories per day (1,239,700 per year)

  3. Housekeepers – 4,480 calories per day (1,146,800 per year)

  4. Fitness instructors – 4,128 calories per day (1,056,768 per year)

  5. Roofer – 4,000 calories per day (1,000,000 per year)

  6. Farming – 3,808 calories per day (963,424 per year)

  7. Refuse workers – 2,840 calories per day (727,040 per year)

  8. Construction – 2,754 calories per day (696,762 per year)

  9. Retail assistant – 2,544 calories per day (636,000 per year)

  10. Flight attendant – 2,380 calories per day (595,000 per year)

  11. Fishing – 2,240 calories per day (566,720 per year)

  12. Plumber – 2,000 calories per day (506,000 per year)

  13. Police – 1,632 calories per day (412,896 per year)

  14. Custodial – 1,600 calories per day (404,800 per year)

  15. Waiting staff – 1,400 calories per day (350,000 per year)

  16. Massage therapists – 1,340 calories per day (335,000 per year)

  17. Dog walkers – 1,272 calories per day (325,632 per year)

  18. Delivery driver – 880 calories per day (222,640 per year)

  19. Hair stylist – 840 calories per day (212,520 per year)

  20. Office worker – 600 calories per day (151,800 per year)

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