THE BENEFITS of yoga for adults are numerous: it's great for enhancing flexibility, strengthening muscles, helping to prevent injury and it calms and quietens the mind – to name just a few.
Children can enjoy all of these positives, too, when they start to practice yoga – at home, in the park, at school or after school. They just need a top-rated kids' yoga mat and they'll be ready to downward dog in no time.
Kids' yoga mats are similar to adult yoga mats in that they have non-slip surfaces and come in a range of lovely colours and prints, but they're typically smaller, more lightweight and easier to carry and manage for youngsters than full-size yoga mats.
They can be used for more than yoga, from play and physio to a bit of breathwork and meditation.
Myga is a leading yoga studio in Birmingham with a range of kids' mats that not only come in fun prints (dinosaurs! unicorns!) but they're dual-sided, with the underside featuring a range of basic yoga poses for children to master.
For parents who want a safe surface for their child to practice yoga on, but who don't want to splash out on a mat in case their little one loses interest quickly, interlocking toddler mats double as a well-gripped, protective surface so children don't hurt themselves on the floor.
Keen to entice your little one to try yoga but aren't sure where to start? Cosmic Kids Yoga videos on YouTube take kids on yoga-based adventures with animals and Disney characters, while Fearne Cotton's picture book, Yoga Babies, is an adorable introduction to yoga for little ones.
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